Therefore, I advise taking only half a can at first to see how it will impact your body.Ĭonsidering that most energy drinks typically contain between 50 and 100 milligrams of caffeine, 200 milligrams is a fairly high amount.īe aware that if you consume a lot of energy drinks, your heart rate may noticeably increase and you may experience hand palpitations. This quantity, regrettably, maybe a little bit too much for many people who cannot tolerate caffeine. The creator of the blog, Erin Notz, concludes her energy drink review by writing, “Overall, I’d say that compared to many of their rivals, these energy drinks are unquestionably a healthier choice.” What Is The Caffeine Content Of Alani Nu?Īlani Nu Energy Drink contains 200 mg of caffeine throughout a 12-ounce can. Although Alani Nu energy drinks do contain biotin, which aids in digestion, they are not intended to aid in weight loss (according to Diet Spotlight).Īlani Nu has earned the endorsement of the health lifestyle blog Vitality Vixens when used sparingly. Additionally, it has been demonstrated to support the maintenance of healthy, strong hair and nails. According to Medical News Today, biotin functions by aiding in the breakdown of the food we eat and transforming it into energy for a variety of vital processes. The good news is that Alani Nu includes biotin along with other B vitamins. While a single 12-oz can of Alani Nu won’t cause you to exceed the suggested daily limit, multiple cans consumed in a single day will. Too much caffeine consumption, per MedlinePlus, can cause anxiety, insomnia, dehydration, headaches, rapid heartbeat, and even dependency. Food and Drug Administration (FDA), healthy adults can consume up to 400 milligrams of caffeine per day without running the risk of serious negative side effects. Pros And Cons Of Alani Nu Energy DrinksĬaffeine overuse can have undesirable side effects, just like most energy drinks do. The beneficial ingredients, such as vitamins and other supplements or extracts, have been added in amounts that make up a sizeable portion of your daily intake. Depending on the person, the percentage of values may change. The beneficial ingredients, such as vitamins and other supplements or extracts, have been added in amounts that make up a sizeable portion of your daily intake.Īccording to a 2000-calorie diet. Each person may have a different percentage of values.Īs you can see, Alani Nu does not contain any of the nutrients that could be harmful if consumed in excess of recommended daily amounts. On Alani Nu’s website, you can find this nutritional label. Nutrients In Alani Nu Energyįollowing are the nutritional facts for Alani Nu energy drink: Nutrients Your health will benefit greatly from the majority of these ingredients. There don’t appear to be any ingredients in the Alani Nu Energy drink that could be harmful. The main ingredients in the Alani Nu formula are:
Is The Alani Nu Brand Approved By The FDA?.Are The Health Benefits Of Alani Nu Energy?.
Is There Sugar In Alani Nu Energy Drink?.What Is The Caffeine Content Of Alani Nu?.
Pros And Cons Of Alani Nu Energy Drinks.
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